*Free Trial Pass available for NEW fitness clients only.
**Current Fitness Clients: Bring a friend, Get 1 class FREE!! (Guest must be a new Fitness client)
This high energy class will get your heart pumping, glutes firing, and abs sculpted. Let the music move you through 45 mins of cardio and strength training, incorporating everything from weights, to TRX, to metabolic boosting movements.
Inspired by a fun, yet powerful approach to fitness, Body Burn 360's encouraging atmosphere and instructor provided modifications, make this class great for all fitness levels.
This class is everything you need to get a full body burn. Come ready, leave sweaty.
This full body, HIIT style CARDIO YOGA workout will get your metabolism fired up through a combination of yoga flows, cardio bursts, and balance challenges. Be prepared to sweat as we work through a variety of yoga postures, while taking time to flow and find good breath control.
You’ll need a MAT, yoga towel, water and willingness to let go and have some fun!
This 60 minute class begins with a creative vinyasa flow. Using your breath as a guide, you will move continuously through poses, slowly building heat in the body. Props will provide support and help ease the body into poses. Each class ends with a restorative sequence, giving you the ultimate opportunity to melt away stress.
Combining breath with movement, vinyasa yoga helps build strength, flexibility and serenity. All Vinyasa classes are beginner friendly, all levels welcome.